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Dublin: 12 °C Sunday 19 May, 2013

Slideshow: How to get through ‘Blue Monday’

According to (questionable) calculations today is the most depressing of the year. If the gloom is creeping in, we have some things that might cheer you up…

Kids say the darndest things...
Kids say the darndest things...

TODAY IS THE most miserable day of the year. Apparently.

Nicknamed Blue Monday, the third Monday of January has been ‘calculated’ to be the blackest, bleakest and all-round most depressing day on the calendar. Work woes, a lack of sunlight, fading Christmas memories, unpaid credit card bills, no holidays in sight and the very fact that it’s a Monday all contribute to the feeling of general despair.

While Guardian columnist Dr Ben Goldacre has warned that the formula which declares today as ‘Blue Monday’ doesn’t make any mathematical sense whatsoever, that may not stop other people believing in it and bringing you down.

So, if you are succumbing to melancholy, one way to shake it off is with a bit of music. We recommend this beautiful version of the Jurassic Park Theme tune by birdfeeder ( below) slowed down 1,000 per cent:

Music to feel happy to…

Thanks to @via alan_butler for the tip

And if you’d prefer to dance the gloom away – while casting a knowing nod to pseudo-science – we endorse some New Order. Naturally.

In case your spirits haven’t been lifted sufficiently, we’ve also included a slideshow of some of the most heart-warming moments of the past year… as well as some misery-crushing contributions from TheJournal.ie‘s users. Enjoy!

Slideshow: How to get through ‘Blue Monday’
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  • Exploding Sheep?

    As Jim rightfully points out, this scene is straight out of the Father Ted handbook. Careful now... Image: Jim Murphy
  • To our darling son Nail...

    Maybe it's a nickname... as in 'hard as'? That's one tough baby. Image: @reddogdublin/John Connolly
  • Pugs. Everyone loves pugs.

    Image: John Hanlon
  • The best cuddle in the world

    In Aisling's entirely unbiased opinion, this pic would would melt a heart of stone. Image: @AislingCahill
  • Revenge is sweet

    Image: IrishFireside
  • Homemade Spacecraft

    Remember this? Last year, Luke Geissbuhler took 'quality time' with his son to a new level by building a spacecraft that rose above the atmosphere of the Earth to capture these jawdropping images of our home planet from between the stars. As you do. Image: Luke Geissbuhler
  • My dad is cool...

    Luke Geissbuhler: Adversary to lazy fathers across the planet Earth. Image: Luke Geissbuhler
  • Is Ciarán a dad yet?

    Huge congratulations to Ciarán and Michelle on the birth of their daughter. Via website: www.isciaranadadyet.com
  • Sneachta-pus

    Paul Bloof and Sara Murphy from Dublin deserve some kind of medal for this.
  • Chile Mine Collapse

    The Heart-warming event Award of 2010 goes to the successful rescue of the Chilean miners. In this photo the last miner to be rescued, Luis Urzua, punches the air after his rescue from the collapsed San José gold and copper mine where he had been trapped with 32 other miners for over two months near Copiapo, Chile. (AP Photo/Chilean Government, Hugo Infante)
  • Irish astronomer discovers supernova

    Dave Grennan in an observatory in his back garden in Raheny, north Dublin, where the discovery of Supernova 2010IK was made on 17th September. The international astronomy authorities officially confirmed it as a the supernova. Fair play. Image: Julien Behal/PA Wire/Press Association Images
  • Civil Partnership Bill

    The Civil Partnership Bill finally gave Ireland's gay and lesbian couples benefits in areas such as residency, social welfare, property, succession, pensions and tax. Image: Katie Collins/PA Archive/Press Association Images
  • Bottoms up!

    Last year, pubs in Limerick broke with long-ingrained tradition and started serving alcohol on Good Friday. Now we can decide for ourselves whether we'd like a drink or not - on any day of the year. Hooray, we're being treated like adults!
  • Twins return home

    Azzedine Benhaffaf kisses his son Hussein as his wife Angie holds his twin brother Hassan during a civic function at Cork City Hall for the two boys who underwent a 14-hour long operation to separate them at the Great Ormond Street Hospital in London last year. Image:Niall Carson/PA Wire.
  • Scarface School Play

    A viral video last year showed children taking part a very unusual school play: A reenactment of the gangster classic Scarface, complete with references to each other as "mother fudgers". After a suitable amount of outrage had spread across the internet, the creators of the video came clean and admitted that the rendition had been performed by child actors and not at a primary school.

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